“Rest and Restore”

Like minded movers, moving together in a safe space to express, unwind and give those joy muscles a good work out!

Move, groove, shake and shimmy to dissolve any stale energy, shift emotion through the body, play with shapes and glides, spins and twists and meet your inner euphoric true being.  

There are no choreographed moves, your moves are your own expression, no right or wrong.

Polished moves not required, just BYO YOU and your beating heart and a willingness to enjoy (oh and a drink bottle, journal and comfy clothes !)

Fun, safe, easy and inclusive for all ages and abilities, drug and alcohol free. 

It’s….A practice. A movement. A community

Would LOVE to see and move with you 🙌🙏🏼💛

Come to one or come to all. Discounted price for the package of 5 sessions. 

For more information and bookings, visit the Humanitix link below…