Learn how to use yoga to support female vitality, fertility, and optimise your reproductive health. 

Targeted yoga throughout a woman’s cycle can

• improve egg quality

• local circulation and endometrium

• manage stress

• improve sleep

• balance hormones

• support implantation

Awaken and support the innate wisdom of your body. I’ll teach you tools and techniques you can use for free, for a lifetime.

This 2-hour live workshop is designed to equip you with tools and techniques to support YOU and support conception.

By investing in yourself with this workshop, you can support and replenish YOU, and improve the success rate of conscious and assisted conception.

What to expect:

—
1-hour of discussion and education on how and why and specialised yoga can support women’s health. We’ll look at the physiology of the female reproductive cycle from both a Western and Chinese medicine perspective, physiology and the Yin and Yang of our cycle phases with Q&A discussion.

—
1-hour of practice centred around a female fertility cycle with practical tools you can do at home to support conscious or assisted conception.

Hosted by Alex of Sollus Wellbeing. All inclusive $98, limited spaces.

Learn more about this workshop and book at https://www.solluswellbeing.co/yoga-for-fertility