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Beach Road Body and Mind
Home
About
Find a Practitioner
Massage and Bodywork
Physiotherapy
Osteopathy
Social Work, Counselling & Coaching
Speech Pathology
Chinese Medicine and Acupuncture
Naturopathy, Nutrition and Herbalism
Reiki and Energy Healing
Sound Healing and Breathwork
Beauty Treatments
Cosmetic Injectables
Classes
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Events
Work With Us
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Beauty Treatments
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Combined Benefits of Yoga, Pilates and Sauna
Sauna, Yoga, Pilates, Studio Eleanor Braithwaite 1/9/24 Sauna, Yoga, Pilates, Studio Eleanor Braithwaite 1/9/24

Combined Benefits of Yoga, Pilates and Sauna

There are many benefits of Yoga and Pilates that overlap with the many benefits of Sauna use. Did you know that there is a way to time certain styles of yoga with your sauna session to maximise the potential of both activities?

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